Services
Ultimate U offers a boutique setting, chock-full of fun-loving clients and a caring team of experienced professionals. Owner’s Zoe and Troy have amassed a collection of exceptionally educated and passionate health and fitness pros who all share a common goal: help you enjoy the process of achieving sustainable good health and wellbeing.
Our Services:
- Personal (1-on-1) training
- Small group training (customized for 3 – 6 participants)
- Larger group personal training (typically 6 – 12 participants) – formats include circuit training, athlete training, youth fitness, senior fitness, kickboxing, and yoga
- Sports specific training (individuals and teams)
- Chiropractic medicine and rehab services including ART (Active Release Therapy)
- Massage therapy
- Nutrition guidance
- NeurOptimal® neurofeedback – personal training for your brain!
- Weight loss and lifestyle change coaching (available onsite or via phone/web)
We’ll help you achieve and maintain success without harsh dieting or destructive over-training..and.enjoy the process!