Yoga is arguably the one tool we have that simultaneously improves strength, balance and flexibility, while helping to dial back negative self-talk and stress from deadlines, financial issues, relationship struggles and other problems.
– Harvard Health
Want to lose weight? One New Zealand study showed that women who followed a program of yoga and meditation lost weight and kept it off, while those who focused purely on exercise and nutrition had not. The ‘relaxed’ women were also generally happier and healthier at the end of the study.
Want more energy, better mood or sleep? Another recent study showed regular yoga practice resulted in “significant improvements in…sleep; reduced fatigue, depression, anxiety, stress, tension, and anger; and boosted general well-being, vitality, and function in physical, emotional, and social roles.”
We think that’s awesome, which is why we include yoga free with membership. We hope you’ll make this weight loss enhancing, mood and energy booster a regular part of your workout regimen.
Restore balance to your body and mind as you explore holds and poses that invite you to build strength, increase flexibility, and expand your overall fitness. Experience savasana–a total release of tension in the body so you leave feeling centered and ready for the rest of your week!
Class time: Mondays, 7 – 8 pm
Level: Intermediate – advanced
Instructor: Jill Singer, RYT-200
A warm reprieve from the daily grind, these beginner- level vinyasa yoga classes fuse restorative breathing, affirmations and mindfulness techniques to help you unwind, refresh and shift into your most empowered self.
This class is most appropriate for beginner to intermediate yoga students. If it’s your first time, please come a few minutes early so the instructor can orient you.
Class time: Thursdays, 7 – 8 pm
Level: Beginner – intermediate
Instructor: Katie Gilbert, LISW, RYT-200
- Free for Ultimate U Members
- Non-members: just $12 per class when you purchase a package of 10; OR–$15 per single class