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Ultimate Options sessions (Fun Bunch, Happy Hour, Ultimate Hour, Ultimate Fight, Fat Burning Furnace) are our larger group personal training sessions. These action packed sessions typically consist of 6 – 12 clients.
Small Group sessions (Power Up!, Man Up!, Quality Time, Doing Work, Harder Work and The 3C’s) are more customized and specifically themed to their participants. Trainer approval is needed prior to joining. See Troy.
30 MINUTE sessions (U Roll & Stretch and Slugfest) are 30 minute Ultimate Options sessions.