SUPER U CHALLENGE 2019
REGISTRATION FORM

Phone Type

WHAT TYPE OF GOAL WOULD YOU LIKE TO SET?

Whether you're new to exercise or an Olympic athlete, The Super U Challenge is for YOU! You’ll set ONE fitness goal from the options below. Goals are ROCKET FUEL for progress and there’s a “just right” goal for every fitness level. Keep in mind you don’t START with 100 reps—you build up over time. You'll have 6 whole weeks to work towards this goal. You've got this!

OPTION 1: 100 PUSH REPS IN 30 MINUTES
Whether you dream of lifting a toddler high in the air or you can already bench press your car loaded with 4 sumo wrestlers, there's a PUSH goal for you. Try one of these classics or chat with our training team to tailor one just for you!

OPTION 2: 100 PULL REPS IN 30 MINUTES
It doesn't matter if your upper-body PULL strength tops out at opening your sock drawer or you're a superhuman who climbs 20-foot ropes without the aid of your legs, we've got just the PULL goal for you! Here are some ideas:

OPTION 3: 100 SQUAT REPS IN 30 MINUTES
Squatting is arguably the most important movement we perform as humans. From getting out of our favorite chair to lifting a house off of a wicked witch, we'll always have a need for strong legs. Choose one of the "tried-and-trues" below or let us help you set YOUR optimal SQUAT goal!!

OPTION 4: 100 CORE REPS IN 30 MINUTES
A strong core is essential for good health. Whether your abs "max out" with a hearty laugh or a 5-minute plank, our training pros can help you set a CORE goal that's just right for you!

I'm not sure
please have a UU staff member help me set my goal.

SET YOUR SPECIFIC GOAL

Now, specifically, which exercise goal will you achieve? Write your goal below in this format:

By September 22, 2019, I will complete 100 reps of _________[name_of_specific_exercise] at [specific resistance, if applicable, such as the amount of weight or the band color you'll use]

Here are some examples:

• By September 22, 2019, I will complete 100 heavy band rows with red band
• By September 22, 2019, I will complete 100 push ups on my toes
• By September 22, 2019, I will complete 100 barbell squats with 30 lb dumbbell

Now it's your turn:

By September 22, 2019, I will complete

SIGN UP & EARN UREWARDS

REMEMBER, you earn 25 URewards just for signing up and another 250 when you demonstrate the achievement of your goal! How awesome is that!?