Indoor Cycling Training
NOTE: INDOOR CYCLING TRAINING IS ON HIATUS DURING THE OUTDOOR TRAINING SEASON.
PLEASE CHECK BACK IN SEPTEMBER FOR OUR FALL SCHEDULE.
Join endurance sports and triathlon coach, Lauren Updyke, MA for indoor cycling classes on YOUR bike. Lauren’s cutting-edge drills, cadence work, and education will improve your cycling strength and endurance, and ensure you’re ready for a successful cycling season come spring!
Be sure to bring your bike, hydration, and for longer classes, nutrition (as in high-carb sports drinks, bars and gels).
TO REGISTER
To register or learn more, contact Lauren at lauren@basetrifitness.com
About Kinetic Trainers
Note: These are not a traditional ‘spin’ classes–they’re way cooler than that. You’ll dock YOUR bike in a Curt Kinetic Indoor Trainer, which essentially converts your road ride into a stationary bike. Kinetic Trainers provide a quiet, smooth, progressive resistance that accurately replicates the feel of an outdoor ride.
Ten Kinetic Trainers are available, and are reserved on a first come, first serve basis. Please feel free to bring your own trainer, if you have one. All bikes must have a smooth rear tire and quick release skewer. Please be sure the rear tire of your bike is inflated and that your bike is in safe proper working order.
About Lauren Updyke, MA
Lauren Updyke or “Coach LU” as her clients know her, is the CEO, Head Coach and Founder of BASE Tri Fitness, LLC. A fitness and wellness professional since 2004, her education and certifications have helped create a well-rounded knowledge base, and a holistic view of wellness that sets her apart. As a triathlete, Coach Lu had a humble (and slow) start. By combining scientifically-backed training technologies with hard work she ultimately became a stand out coach and athlete.
In 2014, LU was ranked 1st in the USA and 2nd in the world in the W30-34 age group in the Ironman All World Rankings. She was also ranked 31st in her age group by USA Triathlon, All-American Status. Coach LU has been recognized by USA Triathlon as an All American or AA Honorable Mention since 2011.
Coach LU has worked with some of the top coaches in the nation along with leaders in the field of sport nutrition and hydration science. She utilizes these relationships for the benefit of all of her athletes to provide the best information possible to her athletes.
Fun Facts: As an ambassador for lululemon athletica, she’s a bit of a celebrity around Columbus. She runs the lululemon athletica Easton Run Club and in her ‘extra’ time, she volunteers with the Central Ohio Triathlon Team and the Center for Balanced Living. LU lives in Columbus, Ohio with her husband and two stepsons.
EDUCATION & CERTIFICATIONS
– The Ohio State University M.A., Sport Management
– DePaul University B.S.ed, Physical Education
– USA Triathlon Certified Coach Level 1
– USA Cycling Certified Coach Level 3
– NASM Certified Personal Trainer
– Academy of Holistic Fitness Holistic Fitness Specialist