Our Best Option for New Clients
The comprehensive SMARTT Personal Training Package includes:
- An initial fitness diagnostic, plus
- (8) 30-minute, one-on-one personal training sessions conducted by one of Ultimate U’s top-notch certified personal trainers.
Your transformation begins with a comprehensive fitness diagnostic, which includes a:
- Complete wellness assessment, including a review of your health, exercise and nutrition histories
- Body composition analysis via bioelectrical impedance and caliper skin fold testing
- Functional Movement Screen
- Baseline fitness testing of your strength and flexibility levels
- “Before” picture
The remaining eight sessions are 30-minute, private, trainer-led workouts fully customized for your individual health issues, fitness level, exercise preferences and training goals.
“Your safety and satisfaction are our top priorities. Our chiropractor and physical therapists are part of your wellness team. They’re available to work with you and your trainer to ensure your workouts are safe for health issues or injuries.
These personal training sessions will:
- Increase your exercise knowledge.
- Increase your comfort level in the gym.
- Familiarize you with a range of fitness equipment.
- Improve your ability, if you desire, to workout effectively on your own.
- Keep your workouts fresh, effective and fun.
- Successfully launch you on your path to becoming a consistent exerciser and creating the fit body of your dreams.
Do you think exercise will hurt, or must hurt to be effective? If you’re into super hard workouts, then by all means, have it…But, if you’ve had it with exercise that makes you feel worse, here’s some good news: research has shown that “no pain, no gain” just isn’t true. In fact, recent research has shown that working out too much or too hard may undo the health benefits of exercise. So relax–it doesn’t have to hurt. Our professional trainers harness cutting-edge exercise science to provide a “just right” exercise “dose” that minimizes muscle soreness, and optimizes results. Bottom line: you skip the agony and enjoy more energy and a better mood right from the start.
Regularly $380, now just *$199 for Members | *$249 for Non-Members
*Only one SMARTT Training Package can be purchased per client.
Find out if we’re right for you
Click here to schedule a free consultation with Ultimate U Co-Owner, Troy McGowan.