Owner’s Zoe and Troy have amassed a collection of exceptionally educated, caring and passionate health and fitness professionals who all share a common goal: To help their clients enjoy the process of achieving sustainable optimal health.
Our services include the following:
* Personal training
* Customized Small Group personal training (up to 6 friends)
* Larger group personal training (typically 6 – 12 clients)
**including: “Zumba-type” dance fitness, Circuit Training, Athlete Training, Kids Fitness, Senior Fitness, Kickboxing, and Yoga
* Sports specific training (individuals and teams)
* Chiropractic Physician / Rehab services
** Food Allergy and Food Sensitivity testing
** Active Release Therapy
* Physical therapy (off site)
* Massage Therapy
* Dietitian services
Award-winning WEIGHT LOSS / WELLNESS / LIFESTYLE COACHING is also available (at our facility, over the phone or via web cam).
We provide big-time results in a smaller, more personalized setting, populated by a fun-loving clientele and an amazing team of genuinely caring and extraordinarily skilled professionals.
With us you’ll train smarter, not just harder. You’ll be able achieve and maintain success without harsh dieting or destructive over-training. …and you’ll have fun throughout the process!